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Continuing from Last Month Last month, we discussed how our brains actually work harder when we pause (Default Mode Network). I find this...

The purpose of this writing is to free the reader from the captivity of their own mind, from the people in their thoughts, from the...

Do we truly understand the fine yet profound difference between surviving and living life? At first glance, they all seem like the...

Pain is inevitable, suffering is optional. Haruki Murakami Throughout our lives, both individually and collectively, we encounter...

The core of Buddha’s teachings is centered on the cessation of suffering and the principles that guide the path to enlightenment. The...

“Life is not what happens to us, but how we respond to it.” – Epictetus A Morning in Istanbul: The Crushing Moments of Life Almost 21...

The movie ends. There's an explosion in the background, our brave hero approaches the camera with charismatic steps, and blows the...

The word hata, which entered our language from Arabic, means mistake or error. In society, behaviors and words that are deemed...

We have left another 365 days behind on the calendar; meaning the Earth has completed another orbit around the Sun, and we are welcoming...

Career Change: A Professional and Emotional Journey A career change is not only a professional shift but also an emotional journey....

I want to start this article by asking a question. Why did we come into this world? As beings living on the planet Earth, which exists in...

Are you the one managing your mind, or is your mind managing you? Do you generate thoughts based on your emotions, or do your emotions...